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Last updated by wnunnelley on January 29th, 2008.

Nutrition at a glance

There are 177 calories in the Grilled Romaine Salad with Roasted Garlic Dressing.

If you choose the BLT Macaroni Salad instead, you would save about 117 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 177 calories from this Grilled Romaine Salad with Roasted Garlic Dressing in a variety of ways:

Standing - quietly (e.g., standing in church) for 135 minutes

Snowboarding - light for 32 minutes

Shuffleboard for 54 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Grilled Romaine Salad with Roasted Garlic Dressing

Ingredients:
4 servings Garlic, Raw
.33 cups Olive Oil
.33 cups Buttermilk, Skimmed
2 tablespoons Lemon Juice
4 servings Organic Hearts of Romaine
3 servings Manchego Cheese

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Instructions:
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Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Grilled Romaine Salad with Roasted Garlic Dressing to consume fewer calories.

BLT Macaroni Salad
(117 fewer calories)
Large Salad
(117 fewer calories)
Holly's tuna salad
(117 fewer calories)
Spinach For Salad
(117 fewer calories)

See all healthy alternatives »