Last updated by lysonzurga on September 17th, 2009.

Nutrition at a glance

There are 286 calories in the Grilled Pork with Arugula-and-Grape Salad.

If you choose the Gravy, Vegetable Beef instead, you would save about 190 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 286 calories from this Grilled Pork with Arugula-and-Grape Salad in a variety of ways:

Building road: hauling debris, etc. for 33 minutes

Hiking: cross-country for 33 minutes

Treadmill - 5% incline @ 2 mph for 69 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Grilled Pork with Arugula-and-Grape Salad

This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
1 servings Shallots
2 tablespoons Abby's Balsamic Vinegar
2 teaspoons Thyme, Fresh
1/4 cups Herb Garden Extra-virgin Olive Oil
4 servings Pork Loin Chop Boneless
3/4 cups Red Seedless Grapes
4 cups Arugula (baby)
1/4 cups goat cheese

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Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Grilled Pork with Arugula-and-Grape Salad to consume fewer calories.

Gravy, Vegetable Beef
(190 fewer calories)
Chicken Soup
(190 fewer calories)
Chicken Portobello Pasta
(190 fewer calories)
Chicken Pot Pie
(190 fewer calories)

See all healthy alternatives »