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Last updated by maramil on January 4th, 2009.

Nutrition at a glance

There are 86 calories in the Grilled Fish - Ikan Pais.

If you choose the Fish, Pacific Cod (cooked, Dry Heat) instead, you would save about 57 calories.

If you have this with the Spaghetti and Meat sauce, that would add an additional 280 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 86 calories from this Grilled Fish - Ikan Pais in a variety of ways:

Tae Bo for 12 minutes

Skiing: downhill, vigorous effort, racing for 8 minutes

Bicycling - over 20 mph (racing) for 5 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Grilled Fish - Ikan Pais

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Asian grilled fish seasoned with spices and herbs, wrapped in banana leaf

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Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Grilled Fish - Ikan Pais to consume fewer calories.

Fish, Pacific Cod (cooked, Dry Heat)
(57 fewer calories)
JC Tuna Salad
(57 fewer calories)
Tuna Spread
(57 fewer calories)
Louisiana Catfish
(57 fewer calories)

See all healthy alternatives »