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The Daily Plate > Grilled Chicken Salad
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 341 calories in the Grilled Chicken Salad.

If you choose the Cool Whip Fruit Salad instead, you would save about 227 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 341 calories from this Grilled Chicken Salad in a variety of ways:

Child Care - dressing, sitting for 125 minutes

Folding Clothes for 156 minutes

Crafts: standing, light effort for 131 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Grilled Chicken Salad


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eggs, romanie, tomatoes,
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Grilled Chicken Salad to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Skim Milk 80 0g 12g 8g
Banana 121 .45g 31.06g 1.48g
Banana - Small 60 0.39g 15g 1.29g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
ranch dressing 150 16g 2g 0g
Salad Dressing, Home Recipe, Vinegar And Oil 160 8g
Ginger Salad Dressing
(Japanese Steakhouse Copycat)		 617 61.9g 16.8g 2.4g
Ranch Salad Dressing 128 12g 4g
Oil And Vinegar Salad Dressing 72 8g .4g
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Nutrition Facts on Grilled Chicken Salad provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 11.5 oz / 1 entree
Amount per Serving
Calories 341 Calories from Fat 96
% Daily Value *
Total Fat 10.64g16%
    Saturated Fat  0g0%
Cholesterol 26.02mg9%
Sodium 1564.38mg65%
Total Carbohydrate 44.18g15%
    Dietary Fiber  0g0%
Protein 17.45g35%
Est. Percent of Calories from:
Fat 28.1%     Carbs 51.8%
Protein 20.5%

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