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The Daily Plate > Grilled 4 Oz Chicken Breast
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Last updated by j9lancour on August 3rd, 2008.
Nutrition at a glance
There are 187 calories in the Grilled 4 Oz Chicken Breast.

If you choose the My Favorite Chopped Salad instead, you would save about 124 calories.

If you have this with the Honey, that would add an additional 60 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 187 calories from this Grilled 4 Oz Chicken Breast in a variety of ways:

Farming - irrigation work for 69 minutes

Shoe Repair for 69 minutes

Calisthenics - water for 43 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Grilled 4 Oz Chicken Breast
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Grilled 4 Oz Chicken Breast to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Lettuce 6 0.1g 0g 0.4g
Cucumber 8 0.1g 1.9g 0.34g
Lettuce, Romaine 10 0.06g 0.67g 0.46g
Red Onion 15 0g 3g 1g
Tomato 4 0g 1g 0.25g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Honey 60 0 17g 0g
French Fries 200 31.1g 67.3g 7.27g
Spaghetti and Meat sauce 280 3.5g 49g 14g
Sweet Potato Fries 89 3.38g 15.02g 30.25g
Honeycrisp Apple 80 0g 22g 0g