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The Daily Plate > Green Salad
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Last updated by justmarvi Gold on January 14th, 2008.
Nutrition at a glance
There are 43 calories in the Green Salad.

If you choose the Tossed Salad instead, you would save about 28 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 43 calories from this Green Salad in a variety of ways:

Standing: bathing dog for 9 minutes

Windsurfing for 14 minutes

Trampoline for 12 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Green Salad
Ingredients:
2 cups Iceberg Lettuce, Raw, Shredded
0.25 cups Grape Tomatoes
2 tablespoons Cucumber
1 tablespoons Red Onion

 I Ate This!
Instructions:
Shred lettuce, top with other veggies and give a few shakes of rice vinegar.
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Green Salad to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Avocado 161 15g 17.15g 2g
cottage cheese 90 2.5g 3g 16g
Spinach 7 0.1g 1.1g 0.9g
Weight Watchers Shredded Cheddar Cheese, Reduced Fat 66 0.9g Trace 14.4g
Chicken Breast 1 130 3.5g 0g 23g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
ranch dressing 150 16g 2g 0g
Ginger Salad Dressing
(Japanese Steakhouse Copycat)		 617 61.9g 16.8g 2.4g
Oil And Vinegar Salad Dressing 72 8g .4g
Salad Dressing, Home Recipe, Vinegar And Oil 160 8g
Ranch Salad Dressing 128 12g 4g