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The Daily Plate > Green Salad + Dressing
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Last updated by amallah on January 1st, 2008.
Nutrition at a glance
There are 197 calories in the Green Salad + Dressing.

If you choose the Broccoli Bacon Salad instead, you would save about 131 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 197 calories from this Green Salad + Dressing in a variety of ways:

Steel Mill Work - hand rolling for 23 minutes

Grooming - personal care for 90 minutes

Pull-ups - vigorous for 23 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Green Salad + Dressing
Romaine lettuce, carrots, cucumbers, red peppers, celery, balsamic vinaigrette dressing
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Green Salad + Dressing to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Russet Potato Baked 220 2g 51g 4.7g
Protein Shake #1 145 2.1g 9.5g 23.3g
Mayonnaise 100 11g 0g 0g
Bread Slice 60 1g 12g 2g
Beef Bologna 150 13g 0g 7g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
ranch dressing 150 16g 2g 0g
Ginger Salad Dressing
(Japanese Steakhouse Copycat)		 617 61.9g 16.8g 2.4g
Oil And Vinegar Salad Dressing 72 8g .4g
Salad Dressing, Home Recipe, Vinegar And Oil 160 8g
Ranch Salad Dressing 128 12g 4g