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The Daily Plate > Green Bell Pepper
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Last updated by Lex Gold on August 13th, 2008.
Nutrition at a glance
There are 33 calories in the Green Bell Pepper.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 33 calories from this Green Bell Pepper in a variety of ways:

Walking - 3 mph for 10 minutes

Climbing - ladder for 4 minutes

Walking - pushing wheelchair for 8 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Green Bell Pepper
Average User Rating: * * * *
One fresh large green bell pepper raw
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Green Bell Pepper to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Mushrooms 15 0.2g 2.3g 2.18g
Red Onion 15 0g 3g 1g
Coffee 2 0g 0 0.3g
Cucumber 8 0.1g 1.9g 0.34g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Green Bell Pepper
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richiejr80
New Reviewer 		3 of 3 members found this review helpful.

Taste Rating: 4/5 stars   May 24th, 2008 at 8:15AM

 Sliced green peppers are an amazing snack. I cook dinner at least 5 nights a week for my partner and I. I have a tendency to pick and nibble as I cook. I've found that having some of these sliced and ready in the fridge can serve as an alternative to snacking on something less healthy while I am cooking, or when I feel hungry when I suspect I'm really not. I suggest slicing a few at a time, so they're ready to go as a raw snack. Grab them and eat them first before going for junk food!

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southerngal84
Gold
Gold member 		Taste Rating: 5/5 stars   January 30th, 2009 at 8:38AM

 Bell Peppers are such a delicious snack. I hollow out the seeds and rinse under cool water. Add salt and pepper, yumm!

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sweetshlee96
New Reviewer 		Taste Rating: 3/5 stars   April 19th, 2008 at 6:45PM

 This is actually a great alternative to a fatty food! I was hungry about half an hour ago, so I found a small green pepper on my counter and cut it in half, and hollowed it out, seeds and all. I would have to say it isn't the tastiest, but is pretty yummy! I would eat it again, because it made me feel full- fast! It's considerably tasty for being only about 33 calories, and I suggest eating it raw.

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Nutrition Facts on Green Bell Pepper provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 large bell pepper (164g)
Amount per Serving
Calories 33 Calories from Fat 3
% Daily Value *
Total Fat 0.3g0%
    Saturated Fat  0g0%
    Trans Fat  0g
Sodium 4.9mg0%
Potassium 287mg8%
Total Carbohydrate 7.6g3%
    Dietary Fiber  2.8g11%
    Sugars  3.9g
Protein 1.4g3%
Vitamin A12%
Vitamin C220%
Calcium2%
Iron3%
Est. Percent of Calories from:
Fat 8.2%     Carbs 92.1%
Protein 17.0%

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