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The Daily Plate > Green Beans
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Last updated by icequeen327 on August 14th, 2008.
Nutrition at a glance
There are 40 calories in the Green Beans.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 40 calories from this Green Beans in a variety of ways:

Mopping for 11 minutes

Music - playing accordion for 21 minutes

Theater work for 12 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Green Beans
fresh green beans
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Green Beans to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Chicken Breast 130 1g 0g 27g
Mushrooms 15 0.2g 2.3g 2.18g
Carrots 35 0.3g 9g 1g
Related Items
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Nutrition Facts on Green Beans provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 4 oz
Amount per Serving
Calories 40 Calories from Fat 2
% Daily Value *
Total Fat 0.1g0%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 7mg0%
Potassium 373mg11%
Total Carbohydrate 8.1g3%
    Dietary Fiber  4g16%
    Sugars  1.6g
Protein 2.1g4%
Vitamin A16.6%
Vitamin C20.2%
Calcium5.8%
Iron8.9%
Vitamin K25%
Thiamin (B1)6%
Riboflavin (B2)7.1%
Niacin (B3)3.9%
Folic Acid (Folate)10.4%
Magnesium7.8%
Manganese18.5%
Est. Percent of Calories from:
Fat 2.2%     Carbs 81.0%
Protein 21.0%

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