Last updated by amf543 on July 31st, 2007.

Nutrition at a glance

There are 127 calories in the Green Bean and Tomato Salad.

If you choose the Hawaiian Rice Fruit Salad instead, you would save about 84 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 127 calories from this Green Bean and Tomato Salad in a variety of ways:

Snow Blower - operating, walking for 26 minutes

Bathing (self care) for 78 minutes

Beds - making (daily) for 58 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Green Bean and Tomato Salad

Ingredients:
2 tablespoons Olive Oil
2 servings Balsamic Vinegar
1 servings Roma Tomato
3 cups Beans, Green
1 servings Feta Cheese Crumbles

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Instructions:
Cook fresh green beans over medium heat for 5 minutes. Rinse with cold water and put in freezer for 10 minutes.

Chop Tomato and put in bowl

Add Feta cheese, olive oil, and balsamic vinegar. Add Green Beans and mix.

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Green Bean and Tomato Salad to consume fewer calories.

Hawaiian Rice Fruit Salad
(84 fewer calories)
AG Tuna Salad
(84 fewer calories)
KC Egg Salad
(84 fewer calories)
Green Salad
(84 fewer calories)

See all healthy alternatives »