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The Daily Plate > Green Apple
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Last updated by a TDP guest on April 7th, 2008.
Nutrition at a glance
There are 36 calories in the Green Apple.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 36 calories from this Green Apple in a variety of ways:

Walk: 3 mph (20 min/mi) for 8 minutes

Child Care - care, standing, light for 11 minutes

Tobogganing for 5 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Green Apple
Average User Rating: * * * * *
fruit
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Green Apple to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
walnuts 164 16g 3.4g 3.8g
orange (medium) 62 0.2g 15.4g 1.2g
Banana 121 .45g 31.06g 1.48g
Red Onion 15 0g 3g 1g
Grapes 62 0.3g 15.8g 0.58g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Green Apple
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sunshinerays
New Reviewer 		2 of 2 members found this review helpful.

Taste Rating: 5/5 stars   September 11th, 2008 at 5:27PM

 YUMMY!!!

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Nutrition Facts on Green Apple provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 Medium Apple (approx 3 per pound)
Amount per Serving
Calories 36 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 1mg0%
Potassium 148mg4%
Total Carbohydrate 19g6%
    Dietary Fiber  3g12%
    Sugars  14g
Protein 0.36g1%
Vitamin A2%
Vitamin C11%
Calcium1%
Iron1%
Vitamin E1%
Thiamin (B1)2%
Riboflavin (B2)2%
Niacin (B3)1%
Vitamin B63%
Vitamin B120%
Magnesium2%
Panthothenic Acid2%
Zinc1%
Copper4%
Manganese3%
Est. Percent of Calories from:
Fat 0.0%     Carbs 211.1%
Protein 4.0%

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