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The Daily Plate > Greek Sytle Couscouse Salad
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Last updated by court23c on June 1st, 2009.
Nutrition at a glance
There are 286 calories in the Greek Sytle Couscouse Salad.

If you choose the Japanese Cucumber Salad instead, you would save about 190 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 286 calories from this Greek Sytle Couscouse Salad in a variety of ways:

Hatha Yoga for 105 minutes

Treadmill - 5% incline @ 9 mph for 15 minutes

Basketball - officiating for 38 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Greek Sytle Couscouse Salad


Pending Review
This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
.5 cups whole wheat couscous salad
.5 cups Mini Cucumbers
.5 cups Soup, Tomato
.5 servings Fat Free Crumbled Feta Cheese
.25 cups Kraft Free Italian Fat Free Dressing
1 tablespoons Dill Weed, Fresh

I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Greek Sytle Couscouse Salad to consume fewer calories.
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
ranch dressing 150 16g 2g 0g
Ginger Salad Dressing
(Japanese Steakhouse Copycat)
617 61.9g 16.8g 2.4g
Oil And Vinegar Salad Dressing 72 8g .4g
Salad Dressing, Home Recipe, Vinegar And Oil 160 8g
Ranch Salad Dressing 128 12g 4g