We're sorry, only members that have been registered for more than 14 days are allowed to edit our food database. Thank you.

Last updated by haikugirl on February 4th, 2008.

Nutrition at a glance

There are 119 calories in the greek salad (lite).

If you choose the Pepperoni Pasta Salad (per ounce) instead, you would save about 79 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 119 calories from this greek salad (lite) in a variety of ways:

Greek Dancing for 25 minutes

Swing Dancing for 25 minutes

Strolling (walking under 2 mph) for 55 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

New! Contribute a photo of this item!

Have a good photo of this food item? Share it with us!
Upload any common image format. We'll review the picture
and get the image on the site lickety-split!

[close]

greek salad (lite)

Ingredients:
1 servings Roma Tomato
1 servings Gv Green Peppers
2 servings Cucumber
.5 servings Red Onion
1 servings Capers, Canned
.5 servings Beans, Garbanzo
1 servings Greek Vinaigrette Dressing

today | yesterday

Instructions:
mix and eat!

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the greek salad (lite) to consume fewer calories.

Pepperoni Pasta Salad (per ounce)
(79 fewer calories)
Cauli And Egg White Salad
(79 fewer calories)
Lemon Pepper Salad
(79 fewer calories)
Small Homemade Salad
(79 fewer calories)

See all healthy alternatives »