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The Daily Plate > grated parmesean cheese
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Last updated by lbmert on August 13th, 2006.
Nutrition at a glance
There are 25 calories in the grated parmesean cheese.

If you choose the Blue Cheese Cracker Spread instead, you would save about 16 calories.

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grated parmesean cheese
1 tblsp.
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the grated parmesean cheese to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Skim Milk 80 0g 12g 8g
Lettuce 1 0g 0g 0g
Chicken Breast 130 1g 0g 27g
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Nutrition Facts on grated parmesean cheese provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 tablespoon
Amount per Serving
Calories 25 Calories from Fat
% Daily Value *
Total Fat 2g3%
    Saturated Fat  1g5%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 4mg1%
Sodium 0mg0%
Potassium 0mg0%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 2g4%
Est. Percent of Calories from:
Fat 72.0%     Carbs 0.0%
Protein 32.0%

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