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The Daily Plate > Grapes
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Last updated by amychristina87 on February 25th, 2008.
Nutrition at a glance
There are 62 calories in the Grapes.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 62 calories from this Grapes in a variety of ways:

Watering plants, by hand for 17 minutes

Walk: 2 mph (30 min/mi) for 17 minutes

Assembly Work - light parts, standing for 25 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Grapes
Average User Rating: * * * * *
red seedless
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Grapes to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Banana 121 .45g 31.06g 1.48g
Coffee 2 0g 0 0.3g
Banana - Small 60 0.39g 15g 1.29g
Pineapple 74 0.2g 19.58g 0.98g
Onions 64 0.16g 14.94g 1.76g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Grapes
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poetsong
New Reviewer 		2 of 2 members found this review helpful.

Taste Rating: 5/5 stars   July 16th, 2008 at 2:02PM

 This is a great healthy snack a little bit of sweetness and nobodies diet breaker.

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jodimon
New Reviewer 		Taste Rating: 5/5 stars   August 5th, 2009 at 8:07AM

 I love red seedless grapes and never knew just how many are in a cup. I have the smaller grapes, not those quarter size ones and I can get 36 into a cup. So 18 would be 1/2 cup and how many I eat for a quick snack. Some people freeze these and say it takes them longer to munch on, never tried it but maybe it's worth a try?

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craftylildevil
New Reviewer 		Taste Rating: 5/5 stars   July 22nd, 2009 at 12:05PM

 Try frozen grapes. Good way to save grapes that are getting a little over the hill. They taste great!

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Nutrition Facts on Grapes provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 cup (92.0 g)
Amount per Serving
Calories 62 Calories from Fat 0
% Daily Value *
Total Fat 0.3g0%
    Saturated Fat  0.1g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0.1g
Cholesterol 0mg0%
Sodium 2mg0%
Potassium 176mg5%
Total Carbohydrate 15.8g5%
    Dietary Fiber  0.8g3%
    Sugars  14.9g
Protein 0.58g1%
Vitamin A2%
Vitamin C6%
Calcium13%
Iron1%
Vitamin D0%
Vitamin E0.56666666
Thiamin (B1)0.083mg
Riboflavin (B2)0.046mg
Niacin (B3)0.276mg
Vitamin B65.05%
Vitamin B120%
Phosphorus9mg
Magnesium5mg
Panthothenic Acid0.018mg
Zinc0.26666666
Manganese0.653mg
Est. Percent of Calories from:
Fat 4.4%     Carbs 101.9%
Protein 3.7%

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