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The Daily Plate > Grapefruit
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Last updated by a TDP guest on April 7th, 2006.
Nutrition at a glance
There are 74 calories in the Grapefruit.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 74 calories from this Grapefruit in a variety of ways:

Carrying - 15 lb level or down stairs for 20 minutes

Diving - springboard or platform for 23 minutes

Moving - packing and unpacking boxes for 20 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Grapefruit


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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Grapefruit to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Skim Milk 80 0g 12g 8g
Lettuce 1 0g 0g 0g
Banana 121 .45g 31.06g 1.48g
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Nutrition Facts on Grapefruit provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 cup sections, with juice (230.0 g)
Amount per Serving
Calories 74 Calories from Fat 2
% Daily Value *
Total Fat 0.2g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 320mg9%
Total Carbohydrate 18.6g6%
    Dietary Fiber  2.5g10%
    Sugars  16.1g
Protein 1.45g3%
Vitamin A43%
Vitamin C132%
Calcium28%
Iron1%
Vitamin D0%
Vitamin E1%
Thiamin (B1)0.069mg
Riboflavin (B2)0.046mg
Niacin (B3)0.575mg
Vitamin B64.6%
Vitamin B120%
Phosphorus18mg
Magnesium18mg
Panthothenic Acid0.644mg
Zinc1.06666666
Manganese0.023mg
Est. Percent of Calories from:
Fat 2.4%     Carbs 100.5%
Protein 7.8%

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