Last updated by mileyk on March 17th, 2008.

Nutrition at a glance

There are 172 calories in the Ginger Chicken Stirfry.

If you choose the Soup, Chicken Rice instead, you would save about 114 calories.

If you have this with the Honey, that would add an additional 60 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 172 calories from this Ginger Chicken Stirfry in a variety of ways:

Church - washing dishes for 69 minutes

Boxing - kick boxing for 16 minutes

Tailoring - weaving for 45 minutes

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Ginger Chicken Stirfry

Ingredients:
1 servings Chicken Breast, Boneless/skinless
1 cups Pea Pods
1 tablespoons Ginger Root
1 tablespoons Soy Sauce
1 tablespoons Olive Oil
1 cups Bean Sprouts

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Instructions:
In large skillet, over medium heat, heat olive oil. Chop chicken into bite size pieces and place in skillet. Finely chop ginger root and put in skillet with chicken. Cook and stir often until chicken cooked completely.

Once chicken cooked, add soy sauce, pea pods, and bean sprouts. Turn heat to low, cover, simmer for 5 minutes.

Serve plain or over rice if desired.

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Ginger Chicken Stirfry to consume fewer calories.

Soup, Chicken Rice
(114 fewer calories)
Egg Salad - 1/2 Egg White
(114 fewer calories)
Julie's Fruit Salad
(114 fewer calories)
Raw Mock Tuna Salad
(114 fewer calories)

See all healthy alternatives »