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The Daily Plate > gf mornings
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Last updated by lhill12 on October 19th, 2009.
Nutrition at a glance
There are 1,876 calories in the gf mornings.

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You could burn off the 1,876 calories from this gf mornings in a variety of ways:

Tilling Garden for 286 minutes

Carrying - boxes for 286 minutes

Machine Tooling - operating lathe for 571 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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gf mornings
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by The Daily Plate's staff or moderators.

Ingredients:
2 servings Egg, Whole
2 servings 2 Egg Whites
3/4 cups Sugars, Brown
1 cups Gluten Free Flour Mixture
1/2 cups Rice Flour, Brown
1/2 cups Canola/olive Oil
1/2 cups Cornstarch
1 servings Pineapple
1 servings Raisins, Seeded
1 cups Carrots

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Nutrition Facts on gf mornings provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 1 people
Amount per Serving
Calories 1876 Calories from Fat 93
% Daily Value *
Total Fat 20.65g32%
    Saturated Fat  0.75g4%
    Monounsaturated Fat  0.8g
    Polyunsaturated Fat  1.2g
Sodium 150.5mg6%
Potassium 847.5mg24%
Total Carbohydrate 393.38g131%
    Dietary Fiber  23.65g95%
    Sugars  27.85g
Protein 47.02g94%
Vitamin A309
Vitamin C61
Calcium64.2
Iron51
Vitamin E2.97
Thiamin (B1)0.85
Riboflavin (B2)0.5
Niacin (B3)9.83
Vitamin B668.58
Phosphorus479.5
Magnesium193.5
Panthothenic Acid1.91
Zinc21.03
Manganese6.41
Est. Percent of Calories from:
Fat 9.9%     Carbs 83.9%
Protein 10.0%

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