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Last updated by pabbit on February 23rd, 2009.

Nutrition at a glance

There are 62 calories in the GBC Salad Veggies Only.

If you choose the garden salad instead, you would save about 41 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 62 calories from this GBC Salad Veggies Only in a variety of ways:

Standing - light activity (e.g., pumping gas) for 29 minutes

Basketball - game for 8 minutes

Ironing for 25 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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GBC Salad Veggies Only

This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
2 servings Romaine Lettuce, chopped
5 servings Sliced Tomatoes
1 servings Banana Peppers Pepperocini
.5 servings Onions, Sliced
1 servings Black Olives, Chopped
1 servings Sliced Cucumber

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Instructions:
Mix it all up. No salad dressing needed.

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the GBC Salad Veggies Only to consume fewer calories.

garden salad
(41 fewer calories)
Cucumber Salad
(41 fewer calories)
Breadsticks With Salad Supreme
(41 fewer calories)
Rainbow Chopped Salad
(41 fewer calories)

See all healthy alternatives »