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The Daily Plate > Garlic, Raw
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Last updated by ceri Gold on September 13th, 2007.
Nutrition at a glance
There are 13 calories in the Garlic, Raw.

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Garlic, Raw
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Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Red Onion 15 0g 3g 1g
Coffee 2 0g 0 0.3g
Mushrooms 15 0.2g 2.3g 2.18g
Tomatoes 25 .2g 1g .9g
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Nutrition Facts on Garlic, Raw provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 3 cloves (9g)
Amount per Serving
Calories 13 Calories from Fat 0
% Daily Value *
Total Fat 0.04g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0.02g
Cholesterol 0mg0%
Sodium 2mg0%
Potassium 36mg1%
Total Carbohydrate 2.98g1%
    Dietary Fiber  0.2g1%
    Sugars  0.09g
Protein .57g1%
Vitamin C2.7%
Calcium1.7%
Thiamin (B1)1.3%
Vitamin B65.8%
Copper1.3%
Manganese7.8%
Est. Percent of Calories from:
Fat 2.8%     Carbs 91.7%
Protein 17.5%

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