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Nutrition at a glance
There are 81 calories in the Garlic Mustard Greens.
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You could burn off the 81 calories from this Garlic Mustard Greens in a variety of ways:
Dancing - tango for 25 minutes Hunting - bow and arrow or crossbow for 30 minutes Running - track team practice for 8 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
Instructions:
650g Mustard Greens 30g garlic, or to taste 2 TBsp olive oil (or any oil you have on hand) 4 TBsp vinegar (any kind, I like balsamic or apple cider) Sweat garlic in oil, add mustard greens and turn to cover. The greens will cook down quickly, so you can dd in batches if necessary. After they cook down a bit, sprinkle with vinegar and cook off until greens are tender, but not mushy or soggy. Pepper to taste.
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Calorie breakdown:
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Garlic Mustard Greens
650g Mustard Greens
30g garlic, or to taste
2 TBsp olive oil (or any oil you have on hand)
4 TBsp vinegar (any kind, I like balsamic or apple cider)
Sweat garlic in oil, add mustard greens and turn to cover. The greens will cook down quickly, so you can dd in batches if necessary. After they cook down a bit, sprinkle with vinegar and cook off until greens are tender, but not mushy or soggy. Pepper to taste.
30g garlic, or to taste
2 TBsp olive oil (or any oil you have on hand)
4 TBsp vinegar (any kind, I like balsamic or apple cider)
Sweat garlic in oil, add mustard greens and turn to cover. The greens will cook down quickly, so you can dd in batches if necessary. After they cook down a bit, sprinkle with vinegar and cook off until greens are tender, but not mushy or soggy. Pepper to taste.
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
