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Last updated by alohagirl49 on September 26th, 2008.

Nutrition at a glance

There are 269 calories in the Garden Salad.

If you choose the Ceasar Salad Lite instead, you would save about 179 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 269 calories from this Garden Salad in a variety of ways:

Digging - garden for 50 minutes

Cooking for 116 minutes

Walking, pushing a stroller for 57 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Garden Salad

This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
1 cups Lettuce
1/3 cups Shredded Sharp Cheddar Cheese
1/2 cups Cucumber
1 tablespoons Onions
1/2 cups Cherry Tomato

today | yesterday

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Garden Salad to consume fewer calories.

Ceasar Salad Lite
(179 fewer calories)
Greek Salad
(179 fewer calories)
Tomato-basil Salad
(179 fewer calories)
Tuna Salad
(179 fewer calories)

See all healthy alternatives »

Frequently Eaten With...

Tip: Other members of The Daily Plate often eat the following foods with this item.

Food Item	Cals	Fat	Carbs	Protein
Chicken Salad Sandwich Filling	158	9.06g	10.63g	9.66g
rice	125	6.48g	8.83g	6.6g