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The Daily Plate > Gail's Blueberry Bran Muffin
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Last updated by Principalgail on July 30th, 2009.
Nutrition at a glance
There are 61 calories in the Gail's Blueberry Bran Muffin.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 61 calories from this Gail's Blueberry Bran Muffin in a variety of ways:

Pressing Clothes for 14 minutes

Church - eating, sitting for 38 minutes

Golf: driving range, miniature for 15 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Gail's Blueberry Bran Muffin
Pending Review
This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
1 1/2 tablespoons Real Wheat Bran
1 cups Milk, Nonfat, Fluid
1/2 cups Unsweetened applesauce
1 servings whole egg
1/3 cups Brown Sugar Blend
1 teaspoons Vanilla Extract
1/2 cups All-purpose Flour
1/2 cups whole wheat flour
1 teaspoons Baking Soda
1 servings Baking Powder Double Acting
1/2 teaspoons 
1 teaspoons Cinnamon, Ground
1/4 teaspoons Nutmeg, Ground
1 cups Blueberries, Raw

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Nutrition Facts on Gail's Blueberry Bran Muffin provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 12 people
Amount per Serving
Calories 61 Calories from Fat 4
% Daily Value *
Total Fat 0.49g1%
    Saturated Fat  0.17g1%
    Monounsaturated Fat  0.19g
    Polyunsaturated Fat  0.07g
Cholesterol 18.36mg6%
Sodium 225.29mg9%
Potassium 51.6mg1%
Total Carbohydrate 11.1g4%
    Dietary Fiber  0.68g3%
    Sugars  8.49g
Protein 1.64g3%
Vitamin A0.72
Vitamin C2.35
Calcium26.03
Iron1.22
Vitamin D0.13
Vitamin E0.37
Vitamin K3
Thiamin (B1)1.13
Riboflavin (B2)1.95
Niacin (B3)0.73
Vitamin B61.29
Folic Acid (Folate)1.5
Vitamin B121.96
Phosphorus1.51
Magnesium3.45
Panthothenic Acid0.24
Zinc1.18
Copper0.58
Manganese2.11
Est. Percent of Calories from:
Fat 7.2%     Carbs 72.8%
Protein 10.8%

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