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The Daily Plate > Futomaki
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Last updated by ina717 Gold on July 26th, 2007.
Nutrition at a glance
There are 380 calories in the Futomaki.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 380 calories from this Futomaki in a variety of ways:

Mountain Biking for 41 minutes

Steel Mill Work - fettling for 70 minutes

Football or baseball: playing catch for 101 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Futomaki
Fat sushi roll
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Futomaki to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
California Rolls 266 8.5g 36g
miso soup 70 2g 9g 5g
Teriyaki Chicken Breast 361 12.18g 36.22g 26.37g
Tokyo Joe's Sunomono 47 1.8g 11g 0.4g
Japanese Sesame Fried Chicken 257 16.7g 4.9g 20.9g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Futomaki provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 roll (6 pcs)
Amount per Serving
Calories 380 Calories from Fat 40
% Daily Value *
Total Fat 4.5g7%
    Saturated Fat  1.5g8%
Cholesterol 33mg11%
Sodium 612mg26%
Total Carbohydrate 72g24%
    Dietary Fiber  1.5g6%
    Sugars  25g
Protein 7.5g15%
Est. Percent of Calories from:
Fat 10.7%     Carbs 75.8%
Protein 7.9%

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Calorie breakdown:


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