View the enhanced page on LIVESTRONG.COM: Calories in Fruit Smoothie - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter
Latest TDP news: The Daily Plate on LIVESTRONG.COM
The Daily Plate - Calorie Counter, Diet Tracker, Fitness Log, Food Diary, and More!  
Enter any food, restaurant, or activity:
Examples: 18 Rabbits | Skiing - water
Advanced search »


Upgrade your account - Get Gold!
Unlock extra tools! Start your free trial.
SearchCalorie CalculatorFitnessForumGroupsDietsMealsProfileMyPlate Calorie Counter »
The Daily Plate > Fruit Smoothie
Remove this ad by upgrading to Gold!
Edit this item
Last updated by Joyclyn on April 27th, 2009.
Nutrition at a glance
There are 678 calories in the Fruit Smoothie.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 678 calories from this Fruit Smoothie in a variety of ways:

Treadmill - 5% incline @ 8 mph for 39 minutes

Driving - motor scooter or motorcycle for 248 minutes

Church - eating, sitting for 413 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

New! Contribute a photo of this item!

Fruit Smoothie
Pending Review
This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
1/2 cups Apple Juice
1 servings Bananas
1/2 cups Blueberries, Raw
1/2 cups Mixed Fruit Bowl
3 tablespoons 96% Fat Free Frozen Yogurt
2 tablespoons Aria Women's Protein Powder, Vanilla

 I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Fruit Smoothie to consume fewer calories.
    No healthy alternatives are available for this item yet.
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
No related items are available.
User Reviews of Fruit Smoothie
Sort reviews by:
Write a Review
Nutrition Facts on Fruit Smoothie provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 1 people
Amount per Serving
Calories 678 Calories from Fat 52
% Daily Value *
Total Fat 5.39g8%
    Saturated Fat  2.78g14%
    Monounsaturated Fat  0.07g
    Polyunsaturated Fat  0.31g
Cholesterol 40mg13%
Sodium 215.25mg9%
Potassium 1353.5mg39%
Total Carbohydrate 154.31g51%
    Dietary Fiber  10.2g41%
    Sugars  88.71g
Protein 25.59g51%
Vitamin A97.5
Vitamin C317.75
Calcium68.5
Iron20
Vitamin E1.15
Vitamin K7
Thiamin (B1)1.94
Riboflavin (B2)1.7
Niacin (B3)2.11
Vitamin B649.63
Folic Acid (Folate)100.25
Phosphorus21.75
Magnesium81.5
Panthothenic Acid1.12
Zinc3.7
Copper2.5
Manganese2.79
Est. Percent of Calories from:
Fat 7.2%     Carbs 91.0%
Protein 15.1%

Send to Friend


Calorie breakdown:


Popular Items
When did you eat this item?

today
yesterday
other

Copyright © 2009 The Daily Plate, LLC. All rights reserved.
Contact Us • Press / BizDev • Privacy Policy • Terms of Use • Brand List • Promote TDP • Blog • TDP Mobile • FAQ
All other trademarks and copyrights are property of their respective owners.

Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


LIVESTRONG.COM Partner