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Last updated by shaunamac on September 1st, 2008.

Nutrition at a glance

There are 81 calories in the Fruit Salad.

If you choose the Copper Penny Salad instead, you would save about 53 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 81 calories from this Fruit Salad in a variety of ways:

Washing the dishes for 33 minutes

Cleaning - multiple household tasks, vigorous for 19 minutes

Sculling for 7 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Fruit Salad

Ingredients:
1 servings Gala Apple
1 servings Navel Orange
1/2 cups Fresh Blueberries
1 cups strawberries, fresh, raw (sliced)
1 cups Grapes Red

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Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Fruit Salad to consume fewer calories.

Copper Penny Salad
(53 fewer calories)
Three Bean Salad
(53 fewer calories)
Simple salad
(53 fewer calories)
Salad Base
(53 fewer calories)

See all healthy alternatives »