View the enhanced page on LIVESTRONG.COM: Calories in Fried Rice - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter
Latest TDP news: The Daily Plate on LIVESTRONG.COM
The Daily Plate - Calorie Counter, Diet Tracker, Fitness Log, Food Diary, and More!  
Enter any food, restaurant, or activity:
Examples: 241 Pizza | Hiking - climbing...
Advanced search »


Upgrade your account - Get Gold!
Unlock extra tools! Start your free trial.
SearchCalorie CalculatorFitnessForumGroupsDietsMealsProfileMyPlate Calorie Counter »
The Daily Plate > Fried Rice
Remove this ad by upgrading to Gold!
Edit this item
Last updated by bchantrachuck12 on April 16th, 2008.
Nutrition at a glance
There are 387 calories in the Fried Rice.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 387 calories from this Fried Rice in a variety of ways:

Dancing - spiritual (as in church) for 71 minutes

Music - playing trumpet for 142 minutes

Tailoring - general for 142 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

New! Contribute a photo of this item!

Fried Rice
Ingredients:
1 tablespoons Vegetable Oil, Oat
1 servings Sliced Cooked Carrots
1 servings Pea Pods
1/2 servings egg
1 cups Rice Cooked

 I Ate This!
Instructions:
4 tablespoons Vegetable Oil, Oat
1 servings Sliced Cooked Carrots
1 servings Pea Pods
1/2 servings egg
4 cups Rice Cooked
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Fried Rice to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Jiffy Corn Muffin/bread Mix 160 4.5g 27g 2g
Pork 140 4.5g 1g 22g
Blackened Grilled Atlantic Salmon 281 15.44g 7.48g 28.82g
Hardboiled Egg 80 4.5g 0g 7g
Jong Ga Jip Kimchi 10 0g 2g 1g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
No related items are available.
User Reviews of Fried Rice
Sort reviews by:
Write a Review
Nutrition Facts on Fried Rice provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 1 people
Amount per Serving
Calories 387 Calories from Fat 28
% Daily Value *
Total Fat 16.65g26%
    Saturated Fat  3.43g17%
    Monounsaturated Fat  5.73g
    Polyunsaturated Fat  5.92g
    Trans Fat  0.03g
Cholesterol 106mg35%
Sodium 651.34mg27%
Potassium 539mg15%
Total Carbohydrate 77.49g26%
    Dietary Fiber  3g12%
    Sugars  20.9g
Protein 9.52g19%
Vitamin A2.45
Vitamin C17
Calcium1
Iron2.5
Vitamin D2.45
Vitamin E7.79
Thiamin (B1)1.15
Riboflavin (B2)7.05
Niacin (B3)1.38
Vitamin B61.75
Folic Acid (Folate)3
Vitamin B125.3
Phosphorus62
Magnesium25
Panthothenic Acid0.39
Zinc1.65
Manganese0.25
Est. Percent of Calories from:
Fat 38.7%     Carbs 80.1%
Protein 9.8%

Send to Friend


Calorie breakdown:


Popular Items
When did you eat this item?

today
yesterday
other

Copyright © 2009 The Daily Plate, LLC. All rights reserved.
Contact Us • Press / BizDev • Privacy Policy • Terms of Use • Brand List • Promote TDP • Blog • TDP Mobile • FAQ
All other trademarks and copyrights are property of their respective owners.

Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


LIVESTRONG.COM Partner