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The Daily Plate > Fresh Grapefruit
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 52 calories in the Fresh Grapefruit.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 52 calories from this Fresh Grapefruit in a variety of ways:

Walking - 4.5 mph for 8 minutes

Music - playing trumpet for 19 minutes

Kickboxing for 5 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Fresh Grapefruit
Average User Rating: * * *
3 3/4" diameter (approx 123g)
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Fresh Grapefruit to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Skim Milk 80 0g 12g 8g
Banana 121 .45g 31.06g 1.48g
Onions 64 0.16g 14.94g 1.76g
Banana - Small 60 0.39g 15g 1.29g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Fresh Grapefruit
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flickfetish
New Reviewer 		One of 2 members found this review helpful.

Taste Rating: 1/5 stars   May 31st, 2009 at 9:17AM

 Very good summer snack when chilled.

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hazelx
New Reviewer 		3 of 8 members found this review helpful.

Taste Rating: 4/5 stars   December 31st, 2007 at 2:50AM

 The food was very tasty and I would eat it again. It has a very good tastiness-to-healthiness ratio, as it is very healthy and tastes good. A good way of preparing this food is to cut it in half and eat it with a spoon.

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Nutrition Facts on Fresh Grapefruit provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1/2 fruit with juice
Amount per Serving
Calories 52 Calories from Fat 2
% Daily Value *
Total Fat 0.2g0%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 13.1g4%
    Dietary Fiber  2g8%
    Sugars  8.5g
Protein 1g2%
Vitamin A28%
Vitamin C64%
Calcium3%
Iron1%
Est. Percent of Calories from:
Fat 3.5%     Carbs 100.8%
Protein 7.7%

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Calorie breakdown:


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