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The Daily Plate > Fresh Blueberries
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Last updated by jazandelscoolmom on December 4th, 2007.
Nutrition at a glance
There are 43 calories in the Fresh Blueberries.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 43 calories from this Fresh Blueberries in a variety of ways:

Playing - cards for 27 minutes

Farming - chasing livestock, walking for 12 minutes

Water Aerobics for 10 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Fresh Blueberries


1oz
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Fresh Blueberries to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Skim Milk 80 0g 12g 8g
Banana 121 .45g 31.06g 1.48g
Coffee 2 0g 0 0.3g
Banana - Small 60 0.39g 15g 1.29g
Onions 64 0.16g 14.94g 1.76g
Related Items
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Nutrition Facts on Fresh Blueberries provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 4 oz

Amount per Serving

Calories 43 Calories from Fat 0

% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Sodium 0mg0%
Total Carbohydrate 21g7%
    Dietary Fiber  1.8g7%
    Sugars  15g
Protein 0%


Est. Percent of Calories from:
Fat 0.0%     Carbs 195.3%
Protein 0.0%

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Calorie breakdown:


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