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The Daily Plate > Fresh Avocado
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 50 calories in the Fresh Avocado.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 50 calories from this Fresh Avocado in a variety of ways:

Baseball - playing catch for 19 minutes

Animal Care - play, walk/run, moderate for 12 minutes

Belly Dancing for 11 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Fresh Avocado
Average User Rating: * * * * *
When ripe, the avocado is buttery smooth with a light nutty taste that is great in salads, wraps or even as a snack. Be careful when watching your fat calories because even though it is considered a healthier fat, it packs a whopping 22.5g for a whole fruit!
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Fresh Avocado to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Cucumber 8 0.1g 1.9g 0.34g
Tomatoes 25 .2g 1g .9g
Lettuce 1 0g 0g 0g
Tomato 4 0g 1g 0.25g
Red Onion 15 0g 3g 1g
Related Items
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User Reviews of Fresh Avocado
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Weewee555
New Reviewer 		Taste Rating: 5/5 stars   July 2nd, 2009 at 1:58PM

 I fell in love with avocado when I studied abroad in South America. And let me tell you-- you will never find it fresher until you try a tree-ripened avocado. Being back in the states, I still indulge in this food on a daily basis, but nothing compares to getting it ripened from the vine. It is delicious/excellent for lowering cholesterol and helping you attain flawless skin. I love this fruit! Eat plain with a little salt, or add some freshly sliced tomato and you have a nice breakfast!

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Nutrition Facts on Fresh Avocado provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 30g
Amount per Serving
Calories 50 Calories from Fat 35
% Daily Value *
Total Fat 4.5g7%
    Saturated Fat  0.5g2%
    Monounsaturated Fat  3g
    Polyunsaturated Fat  0.5g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 140mg4%
Total Carbohydrate 3g1%
    Dietary Fiber  1g4%
    Sugars  0g
Protein 1g2%
Vitamin A0%
Vitamin C4%
Calcium0%
Iron2%
Vitamin E4%
Thiamin (B1)2%
Riboflavin (B2)4%
Niacin (B3)4%
Vitamin B64%
Folic Acid (Folate)8%
Phosphorus2%
Magnesium2%
Panthothenic Acid4%
Zinc2%
Copper2%
Manganese2%
Est. Percent of Calories from:
Fat 81.0%     Carbs 24.0%
Protein 8.0%

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