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The Daily Plate > Fresh Asparagus
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Last updated by Christin08 on April 7th, 2008.
Nutrition at a glance
There are 25 calories in the Fresh Asparagus.

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Fresh Asparagus
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Healthy Alternatives with fewer
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Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Mushrooms 15 0.2g 2.3g 2.18g
Onions 64 0.16g 14.94g 1.76g
Olive Oil 120 13.5g
Broccoli 31 0g 6g 3g
Garlic, Raw 13 .04g 2.98g .57g
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Nutrition Facts on Fresh Asparagus provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 5 Spears (93g)
Amount per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 4g1%
    Dietary Fiber  2g8%
    Sugars  2g
Protein 2g4%
Vitamin A10%
Vitamin C15%
Calcium2%
Iron2%
Est. Percent of Calories from:
Fat 0.0%     Carbs 64.0%
Protein 32.0%

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