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The Daily Plate > Flour
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Last updated by AKFJ40 on March 30th, 2008.
Nutrition at a glance
There are 455 calories in the Flour.

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You could burn off the 455 calories from this Flour in a variety of ways:

Ice Hockey for 52 minutes

Stair Step Machine - general for 47 minutes

Board - games, playing for 277 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Flour


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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Flour to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Butter 100 11g 0g 0g
Sugar 35 0g 1g
egg 70 4.5g 1g 6g
Eggs 70 4.5g 1g 6g
salt, table 0 0g 0g 0g
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Nutrition Facts on Flour provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 cup

Amount per Serving

Calories 455 Calories from Fat 10

% Daily Value *
Total Fat 1g2%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 95g32%
    Dietary Fiber  3g12%
Protein 1g2%

Calcium2%
Iron32%

Est. Percent of Calories from:
Fat 2.0%     Carbs 83.5%
Protein 0.9%

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