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The Daily Plate > Flat Bread
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Last updated by heidibolger on February 5th, 2008.
Nutrition at a glance
There are 60 calories in the Flat Bread.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 60 calories from this Flat Bread in a variety of ways:

Stair Step Machine - general for 7 minutes

Camping for 22 minutes

Caulking - log cabins for 11 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Flat Bread
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Flat Bread to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Lettuce 1 0g 0g 0g
Tomatoes 25 .2g 1g .9g
Tomato 4 0g 1g 0.25g
egg 70 4.5g 1g 6g
Spinach 7 0.1g 1.1g 0.9g
Related Items
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Nutrition Facts on Flat Bread provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 2 pieces
Amount per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 93mg4%
Total Carbohydrate 12g4%
    Dietary Fiber  0g0%
Protein 2g4%
Vitamin A0%
Est. Percent of Calories from:
Fat 0.0%     Carbs 80.0%
Protein 13.3%

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