Last updated by milambr on March 30th, 2008.

Nutrition at a glance

There are 162 calories in the Flank Steak, Separable Lean Only, Trimmed To 0.

If you choose the Ranch Chicken Pasta Salad instead, you would save about 107 calories.

If you have this with the Spaghetti and Meat sauce, that would add an additional 280 calories to your meal.

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You could burn off the 162 calories from this Flank Steak, Separable Lean Only, Trimmed To 0 in a variety of ways:

Caulking - log cabins for 30 minutes

Yard: applying seed or fertilizer, walking for 43 minutes

Child Care - play, walk/run, vigorous for 30 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Flank Steak, Separable Lean Only, Trimmed To 0

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Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Flank Steak, Separable Lean Only, Trimmed To 0 to consume fewer calories.

Ranch Chicken Pasta Salad
(107 fewer calories)
Rolls, Hamburger Or Hotdog, Reduced-calorie
(107 fewer calories)
Beef Steak: Filet Mignon, Lean Only, Cooked
(107 fewer calories)
Light Chicken Tortilla Soup
(107 fewer calories)

See all healthy alternatives »