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The Daily Plate > Flakes Of Ham
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Last updated by dave_arseneau on October 6th, 2007.
Nutrition at a glance
There are 80 calories in the Flakes Of Ham.

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You could burn off the 80 calories from this Flakes Of Ham in a variety of ways:

Tilling Garden for 13 minutes

Picking - up yard for 25 minutes

Cleaning - scrubbing bathroom for 20 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Flakes Of Ham
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Nutrition Facts on Flakes Of Ham provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: Per 1/3 can (52 g)
Amount per Serving
Calories 80 Calories from Fat 41
% Daily Value *
Total Fat 4.5g7%
    Saturated Fat  1.5g8%
    Trans Fat  0g
Cholesterol 25mg8%
Sodium 390mg16%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 9g18%
Vitamin A0%
Vitamin C0%
Calcium0%
Iron4%
Thiamin (B1)6%
Niacin (B3)8%
Vitamin B68%
Est. Percent of Calories from:
Fat 50.6%     Carbs 0.0%
Protein 45.0%

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