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The Daily Plate > Fish Enchiladas
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Last updated by TimHarlan Gold on May 28th, 2008.
Nutrition at a glance
There are 406 calories in the Fish Enchiladas.

If you choose the Asian Sliced Fish Soup instead, you would save about 270 calories.

If you have this with the Spaghetti and Meat sauce, that would add an additional 280 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 406 calories from this Fish Enchiladas in a variety of ways:

Walking - race walking for 57 minutes

Sweeping: garage, sidewalks, outside of house for 70 minutes

Basketball - game for 47 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Fish Enchiladas


Ingredients:
1 servings Olive Oil Using Misto Sprayer
1 servings Raw Onion
1/2 servings Red Bell Pepper
1/2 servings Green Bell Pepper
1/4 teaspoons 
1/2 teaspoons Chili Powder
1 teaspoons Ground Cumin
1/8 teaspoons Cayenne Pepper
2 servings Alaskan Rockfish
1/2 cups Dark Beer
2 servings Corn Tortillas
1/4 cups Cilantro leaves
3 tablespoons Sour Cream Nonfat
3 tablespoons fat-free Monterey Jack cheese

I Ate This!
Instructions:
Preheat the oven to 300°F.

Place a medium non-stick pan over medium heat. Spray lightly with oil and add the diced onion. Cook for about 5 minutes and add the diced peppers. Cook for another 2 - 3 minutes tossing regularly.

Add the salt, pepper, chili powder, cumin, cayenne pepper and fish. Toss and cook for about a minute and add the beer.

Cook for about 3 - 4 minutes and remove the pan from the heat.

Using a slotted spoon, fill each corn tortilla with 1/6th of the fish mixture, allowing the extra liquid to drain back into the pan. Add the cilantro to each tortilla as you go. Roll them and place 3 enchiladas on each plate.

Add the sour cream and the jack cheese to the remaining liquid in the bottom of the pan to make the sauce. Mix well, then spread over the enchiladas. Place the plates in the oven for about 5 minutes until the cheese is melted.
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Fish Enchiladas to consume fewer calories.
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Spaghetti and Meat sauce 280 3.5g 49g 14g
Mozzarella Sticks with Pizza sauce 531 27.25g 39.63g 32.56g
Stir-fry Chicken With Garlic Sauce 272 8.3g 21.5g 28.4g
Homemade Alfredo Sauce with Pasta 972 45.95g 101.75g 36.63g
Chinese Brown Sauce 255 7.5g 41g 6g