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The Daily Plate > Feta Cheese
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Last updated by summergrrl on December 12th, 2008.
Nutrition at a glance
There are 100 calories in the Feta Cheese.

If you choose the Horseradish Cheese Spread instead, you would save about 66 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 100 calories from this Feta Cheese in a variety of ways:

Twist (dancing) for 20 minutes

Animal Care - play, walk/run, vigorous for 19 minutes

Treadmill - 10% incline @ 4 mph for 10 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Feta Cheese


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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Feta Cheese to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Cucumber 8 0.1g 1.9g 0.34g
Spinach 7 0.1g 1.1g 0.9g
Onions 64 0.16g 14.94g 1.76g
Red Onion 15 0g 3g 1g
Lettuce 6 0.1g 0g 0.4g
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Nutrition Facts on Feta Cheese provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 oz

Amount per Serving

Calories 100 Calories from Fat 287

% Daily Value *
Total Fat 3.2g5%
    Saturated Fat  22.4g112%
    Monounsaturated Fat  6.9g
    Polyunsaturated Fat  0.9g
Cholesterol 134mg45%
Sodium 1674mg70%
Potassium 93mg3%
Total Carbohydrate 6.1g2%
    Dietary Fiber  0g0%
    Sugars  6.1g
Protein 21.32g43%

Vitamin A13%
Calcium740%
Iron5%
Vitamin D0%
Vitamin E0.9%
Thiamin (B1)0.225mg
Riboflavin (B2)1.26mg
Niacin (B3)1.485mg
Vitamin B631.5%
Vitamin B1242.3333333
Phosphorus506mg
Magnesium29mg
Panthothenic Acid1.44mg
Zinc28.8%
Manganese0.03mg

Est. Percent of Calories from:
Fat 28.8%     Carbs 24.4%
Protein 85.3%

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