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The Daily Plate > Fat Free Skim Milk
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Last updated by ginarudolph on May 19th, 2008.
Nutrition at a glance
There are 90 calories in the Fat Free Skim Milk.

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You could burn off the 90 calories from this Fat Free Skim Milk in a variety of ways:

Rowing for 8 minutes

Tai Chi for 21 minutes

Sky Diving for 24 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Fat Free Skim Milk


skim milk
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Fat Free Skim Milk to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Banana 121 .45g 31.06g 1.48g
Skim Milk 80 0g 12g 8g
Banana - Small 60 0.39g 15g 1.29g
Related Items
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Nutrition Facts on Fat Free Skim Milk provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 Cup

Amount per Serving

Calories 90 Calories from Fat 0

% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 5mg2%
Sodium 130mg5%
Potassium 420mg12%
Total Carbohydrate 13g4%
    Dietary Fiber  0g0%
    Sugars  12g
Protein 9g18%

Vitamin A10%
Vitamin C2%
Calcium30%
Iron0%
Vitamin D25%

Est. Percent of Calories from:
Fat 0.0%     Carbs 57.8%
Protein 40.0%

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Calorie breakdown:


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