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Adapted from http://www.foodnetwork.com/food/recipes/recipe/0,,FOOD_9936_31049,00.html
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Healthy Alternatives |
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(355 less calories)
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(35 less calories)
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(35 less calories)
- Oysters and Tomatoes
(9 less calories)
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Serving Size: Serves 1 people
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| Amount per Serving |
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| Calories 535 |
Calories from Fat 134 |
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| % Daily Value * |
| Total Fat 14.91g | 23% |
| Saturated Fat 1.85g | 9% |
| Monounsaturated Fat 9.97g | | Polyunsaturated Fat 1.29g | | Cholesterol 120mg | 40% | | Sodium 775.65mg | 32% |
| Potassium 137.99mg | 4% | | Total Carbohydrate 51.83g | 17% |
| Dietary Fiber 5.6 | 22% |
| Sugars 7.27 | | Protein 23.48g | 47% |
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| Vitamin A | 15.46 | | Vitamin C | 14.43 | | Calcium | 46.31 | | Iron | 22.74 | | Vitamin E | 5.96 | | Thiamin (B1) | 36.33 | | Riboflavin (B2) | 15.03 | | Niacin (B3) | 15.33 | | Vitamin B6 | 12.11 | | Folic Acid (Folate) | 30 | | Phosphorus | 18.97 | | Magnesium | 9.56 | | Panthothenic Acid | 0.03 | | Zinc | 1.4 | | Copper | 1.3 | | Manganese | 7.97 |
Est. Percent of Calories from:
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Fat 25.1%
Carbs 38.8%
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Protein 17.6%
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