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The Daily Plate > Emeril's Shrimp Scampi
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Last updated by SceneStealer on December 26th, 2007.
Nutrition at a glance
There are 535 calories in the Emeril's Shrimp Scampi.

If you choose the Lobster, Shrimp And Crab Cakes instead, you would save about 355 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 535 calories from this Emeril's Shrimp Scampi in a variety of ways:

TreadClimber - resistance 1 @ 3 mph for 56 minutes

Walking - inside at work 3 mph (moderate) for 148 minutes

Contra Dancing for 109 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Emeril's Shrimp Scampi
Ingredients:
0.17 servings Oregano, Ground
0.17 servings Onion Powder
0.17 servings Garlic Powder
0.17 servings Paprika
0.50 servings Parsley, Dried
1.00 servings Angel Hair Barilla Plus
1.00 servings Spices, Ground Black Pepper
1.00 servings Bread 'n Butter Pickles
0.03 servings Lemon Juice
0.50 servings White Wine - Sauvignon Blanc
1.00 servings Garlic, Raw
1.00 servings Olive Oil
1.00 servings Medium Cooked Shrimp
0.50 servings Thyme, Dried

 I Ate This!
Instructions:
Adapted from http://www.foodnetwork.com/food/recipes/recipe/0,,FOOD_9936_31049,00.html
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Emeril's Shrimp Scampi to consume fewer calories.
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Nutrition Facts on Emeril's Shrimp Scampi provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 1 people
Amount per Serving
Calories 535 Calories from Fat 134
% Daily Value *
Total Fat 14.91g23%
    Saturated Fat  1.85g9%
    Monounsaturated Fat  9.97g
    Polyunsaturated Fat  1.29g
Cholesterol 120mg40%
Sodium 775.65mg32%
Potassium 137.99mg4%
Total Carbohydrate 51.83g17%
    Dietary Fiber  5.6g22%
    Sugars  7.27g
Protein 23.48g47%
Vitamin A15.46
Vitamin C14.43
Calcium46.31
Iron22.74
Vitamin E5.96
Thiamin (B1)36.33
Riboflavin (B2)15.03
Niacin (B3)15.33
Vitamin B612.11
Folic Acid (Folate)30
Phosphorus18.97
Magnesium9.56
Panthothenic Acid0.03
Zinc1.4
Copper1.3
Manganese7.97
Est. Percent of Calories from:
Fat 25.1%     Carbs 38.8%
Protein 17.6%

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