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The Daily Plate > Emeril Lagasse's Classic Belgian Waffles
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Last updated by perlgirl on July 8th, 2009.
Nutrition at a glance
There are 277 calories in the Emeril Lagasse's Classic Belgian Waffles.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 277 calories from this Emeril Lagasse's Classic Belgian Waffles in a variety of ways:

Walk: 4 mph (15 min/mi) for 39 minutes

Masonry for 28 minutes

Hunting - small game (e.g., rabbit) for 51 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Emeril Lagasse's Classic Belgian Waffles
Pending Review
This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
2 cups Cake Flour
2 servings Baking Powder
0.5 servings 
4 servings Large Egg
2 tablespoons Sugar*
0.5 teaspoons Vanilla Extract
4 tablespoons Unsalted Butter
2 cups whole milk

 I Ate This!
Instructions:
In my waffle maker, this recipe makes 18 4"x4" waffles. A "serving" for these calculations is one 4"x4" waffle.

Recipe can be found at FoodNetwork.com

http://www.foodnetwork.com/recipes/emeril-lagasse/classic-belgian-waffles-recipe/index.html
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Emeril Lagasse's Classic Belgian Waffles to consume fewer calories.
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Nutrition Facts on Emeril Lagasse's Classic Belgian Waffles provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 18 people
Amount per Serving
Calories 277 Calories from Fat 43
% Daily Value *
Total Fat 4.76g7%
    Saturated Fat  2.47g12%
    Monounsaturated Fat  0.74g
    Polyunsaturated Fat  0.4g
Cholesterol 49.44mg16%
Sodium 3182.82mg133%
Potassium 57.93mg2%
Total Carbohydrate 49.42g16%
    Dietary Fiber  1.02g4%
    Sugars  1.95g
Protein 7.27g15%
Vitamin A3.53
Vitamin C0.44
Calcium5.01
Iron26.16
Vitamin D2.78
Vitamin E5.56
Thiamin (B1)5.22
Riboflavin (B2)7.33
Niacin (B3)3.56
Vitamin B60.89
Folic Acid (Folate)1.33
Vitamin B123.78
Phosphorus0.01
Magnesium0.43
Zinc0.94
Manganese0.01
Est. Percent of Calories from:
Fat 15.5%     Carbs 71.4%
Protein 10.5%

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