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The Daily Plate > Eggsalad Sandwich on Wheat
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Last updated by beck38604 on July 19th, 2007.
Nutrition at a glance
There are 372 calories in the Eggsalad Sandwich on Wheat.

If you choose the Tuna Sandwich Dn instead, you would save about 247 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 372 calories from this Eggsalad Sandwich on Wheat in a variety of ways:

Packing - suitcases (and unpacking) for 170 minutes

Music - playing flute for 170 minutes

Bartending/server for 129 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Eggsalad Sandwich on Wheat
Ingredients:
3.00 servings egg
1.00 tablespoons Mayonaise
2.00 servings wheat bread

 I Ate This!
Instructions:
Place eggs in boiling water for 20 minutes. Once the eggs are hard-boiled, peel. Mash eggs in a bowl and mix with the mayonaise. Spread the eggsalad on the bread and you're good to go!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Eggsalad Sandwich on Wheat to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Lowes Foods Mixed Nuts - Lightly Salted 170 14g 6g 6g
San Francisco Soup Company Mexican Chicken Tortilla Soup 228 6g 27g 19g
Rolls, Dinner, Whole-wheat 114 2g 22g 3.74g
Potato Chips 190 10g 14g 2g
Apple 65 0g 17g 0g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
French Fries 200 31.1g 67.3g 7.27g
Sweet Potato Fries 89 3.38g 15.02g 30.25g
Yellow Mustard 0 0g 0g 0g
Mustard 36 0.9g 6.12g 0.91g
Easy Homemade French Fries 118 0.1g 27.4g 2.5g