View the enhanced page on LIVESTRONG.COM: Calories in Eggs - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter
Latest TDP news: The Daily Plate on LIVESTRONG.COM
The Daily Plate - Calorie Counter, Diet Tracker, Fitness Log, Food Diary, and More!  
Enter any food, restaurant, or activity:
Examples: 3 Hot Tamales | Yoga (hatha)
Advanced search »


Upgrade your account - Get Gold!
Unlock extra tools! Start your free trial.
SearchCalorie CalculatorFitnessForumGroupsDietsMealsProfileMyPlate Calorie Counter »
The Daily Plate > Eggs
Remove this ad by upgrading to Gold!
Edit this item
Last updated by Jenflower Gold on August 1st, 2008.
Nutrition at a glance
There are 70 calories in the Eggs.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 70 calories from this Eggs in a variety of ways:

Fishing - digging worms for 16 minutes

Steeplechase (track and field) for 7 minutes

Soccer for 10 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Eggs


Average User Rating: * * * *
1 egg
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Eggs to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Skim Milk 80 0g 12g 8g
Butter 100 11g 0g 0g
Mushrooms 15 0.2g 2.3g 2.18g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Eggs
Sort reviews by:
Write a Review

CherethCutestory
New Reviewer
9 of 9 members found this review helpful.

Taste Rating: 4/5 stars   November 12th, 2007 at 1:14PM

High in tryptophan, selenium, iodine, riboflavin (B2), cobalamin (B12).

Also a good source of choline, an essential nutrient important for healthy brain functioning; and lutein, a carotenoid thought to prevent age-related Macular Degeneration and cataracts.

Rate this review: Good / Bad

npcannon
New Reviewer
2 of 2 members found this review helpful.

Taste Rating: 5/5 stars   December 1st, 2008 at 2:20PM

Eggs are versatile, delicious, filling, and relatively healthy. Enjoy them in almost any state from raw to hard boiled and everywhere in between. Add a touch of salt and some hot sauce to scrambled eggs for a quick and delicious breakfast. Drop an egg into a broth based soup (while on the stove) to add some texture and protein to an otherwise bland dish. The possibilities are endless with this little vitellus. Enjoy.

Rate this review: Good / Bad

jflo
New Reviewer
One of 18 members found this review helpful.

Taste Rating: 1/5 stars   February 28th, 2008 at 7:18PM

I ate only the white

Rate this review: Good / Bad
read all user reviews
Nutrition Facts on Eggs provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 egg

Amount per Serving

Calories 70 Calories from Fat 40

% Daily Value *
Total Fat 4.5g7%
    Saturated Fat  1.4g7%
    Monounsaturated Fat  1.7g
    Polyunsaturated Fat  0.6g
    Trans Fat  0g
Cholesterol 215mg72%
Sodium 65mg3%
Potassium 0mg0%
Total Carbohydrate 1g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 6g12%

Vitamin A6%
Vitamin C0%
Calcium2%
Iron4%
Vitamin D0%
Vitamin E0%
Vitamin K0%

Est. Percent of Calories from:
Fat 57.9%     Carbs 5.7%
Protein 34.3%

Send to Friend


Calorie breakdown:


Recipes with this food

Popular Items
When did you eat this item?

today
yesterday
other

Copyright © 2009 The Daily Plate, LLC. All rights reserved.
Contact UsPress / BizDevPrivacy PolicyTerms of UseBrand ListPromote TDPBlogTDP MobileFAQ
All other trademarks and copyrights are property of their respective owners.

Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


LIVESTRONG.COM Partner