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The Daily Plate > Egg
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Last updated by mkleclair on September 30th, 2008.
Nutrition at a glance
There are 77 calories in the Egg.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 77 calories from this Egg in a variety of ways:

Whitewater rafting for 14 minutes

Walking - in home, light activities (e.g., locking up) for 24 minutes

Carrying - items, boxes or furniture up stairs for 8 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Egg
Average User Rating: * *
cooked, hard boiled
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Egg to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Butter 100 11g 0g 0g
Onions 64 0.16g 14.94g 1.76g
Egg White 16 0g 0g 4g
Skim Milk 80 0g 12g 8g
Bacon 109 9g 0g 6g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
No related items are available.
User Reviews of Egg
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trcooke
New Reviewer 		Taste Rating: 3/5 stars   November 19th, 2008 at 9:36AM

 it should read 1 ONE egg

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Rangelife
New Reviewer 		Taste Rating: 1/5 stars   January 17th, 2009 at 11:12AM

 Someone should remove this!! really mis-leading...an egg is an egg hard-boiled or not. 1 egg has about this many cal.

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briviere
New Reviewer 		Taste Rating: 1/5 stars   September 13th, 2008 at 1:45PM

 USDA Database indicate that 1 large egg is 102 calories so I'm not sure where this information was obtained.

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Nutrition Facts on Egg provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 2 large
Amount per Serving
Calories 77 Calories from Fat 48
% Daily Value *
Total Fat 5g8%
    Saturated Fat  2g10%
Cholesterol 212mg71%
Sodium 62mg3%
Total Carbohydrate 1g0%
    Dietary Fiber  0g0%
    Sugars  1g
Protein 6g12%
Vitamin A6%
Vitamin C0%
Calcium2%
Iron3%
Est. Percent of Calories from:
Fat 58.4%     Carbs 5.2%
Protein 31.2%

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