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The Daily Plate > Egg Whitess
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Last updated by lose_weight on June 19th, 2008.
Nutrition at a glance
There are 16 calories in the Egg Whitess.

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Egg Whitess
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Healthy Alternatives with fewer
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Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Eggs 70 4.5g 1g 6g
egg 70 4.5g 1g 6g
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Spinach 7 0.1g 1.1g 0.9g
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Nutrition Facts on Egg Whitess provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 Egg White
Amount per Serving
Calories 16 Calories from Fat 1
% Daily Value *
Total Fat 0.06g0%
    Saturated Fat  0g0%
Sodium 55mg2%
Total Carbohydrate 0.24g0%
    Dietary Fiber  0g0%
Protein 3.6g7%
Est. Percent of Calories from:
Fat 3.4%     Carbs 6.0%
Protein 90.0%

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