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The Daily Plate > Egg Whites & Veggies
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Last updated by linzymay on December 10th, 2007.
Nutrition at a glance
There are 60 calories in the Egg Whites & Veggies.

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You could burn off the 60 calories from this Egg Whites & Veggies in a variety of ways:

Farming - driving harvester for 22 minutes

Reclining - with baby for 37 minutes

Storm windows: hanging for 9 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Egg Whites & Veggies
Ingredients:
15 servings Quick Whites
2.5 servings Organic Spinach (frozen)
.75 servings Mushrooms
2 servings Melange A Trois Red, Yellow, Green Bell Pepper Strips

 I Ate This!
Instructions:
Throw all the ingredients in an oven safe dish at 350 or so till it's golden brown on top and doesn't wiggle when moved. Feel free to mix some salt and pepper in there. This is a great post-gym mini meal to get some protein in! Makes 8 servings so you're set for the week :)
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Egg Whites & Veggies to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Ezekiel 4:9 Low Sodium Sprouted Grain Bread 80 0.5g 15g 4g
Coffee 2 0g 0 0.3g
Rye Bread/toast 80 1g 15g 3g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
No related items are available.
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Nutrition Facts on Egg Whites & Veggies provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 8 people
Amount per Serving
Calories 60 Calories from Fat
% Daily Value *
Total Fat 0.02g0%
    Saturated Fat  0g0%
    Polyunsaturated Fat  0.01g
Sodium 169.97mg7%
Potassium 20.63mg1%
Total Carbohydrate 1.84g1%
    Dietary Fiber  1.2g5%
    Sugars  0.62g
Protein 0.19g0%
Vitamin A34.38
Vitamin C3.41
Calcium2.06
Iron0.81
Vitamin D1.25
Thiamin (B1)0.01
Riboflavin (B2)0.03
Niacin (B3)0.25
Vitamin B60.36
Vitamin B120.05
Magnesium0.56
Panthothenic Acid0.1
Zinc0.23
Est. Percent of Calories from:
Fat 0.3%     Carbs 12.3%
Protein 1.3%

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Calorie breakdown:


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