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The Daily Plate > Egg Whites
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Last updated by Ashsmith on December 3rd, 2006.
Nutrition at a glance
There are 17 calories in the Egg Whites.

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Egg Whites
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Healthy Alternatives with fewer
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Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
egg 70 4.5g 1g 6g
Eggs Jumbo 80 6g 8g
Milk 2% 60 2.5g 11g 8g
Coffee 2 0g 0 0.3g
Dole Spinach 20 3g 2g
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Nutrition Facts on Egg Whites provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 large (egg white)
Amount per Serving
Calories 17 Calories from Fat 1
% Daily Value *
Total Fat 0.1g0%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 55mg2%
Total Carbohydrate 0.2g0%
    Dietary Fiber  0g0%
    Sugars  0.2g
Protein 3.6g7%
Est. Percent of Calories from:
Fat 5.3%     Carbs 4.7%
Protein 84.7%

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