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Last updated by lunaorion on April 19th, 2008.

Nutrition at a glance

There are 255 calories in the Egg white salad.

If you choose the Tuna salad instead, you would save about 169 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 255 calories from this Egg white salad in a variety of ways:

Cleaning - multiple household tasks, moderate for 67 minutes

Irish Step Dancing for 52 minutes

Skiing: downhill, vigorous effort, racing for 22 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Egg white salad

Ingredients:
1 servings egg
5 servings Egg Whites
1 servings Capers
1/2 cups Fat Free Cottage Cheese
1/4 cups celery, raw

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Instructions:
Chop celery. Chop egg and egg whites into cubes. Combine with remaining ingrediets.

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Egg white salad to consume fewer calories.

Tuna salad
(169 fewer calories)
Sweet Pea Salad
(169 fewer calories)
Edamame Salad
(169 fewer calories)
Crushed Carrot Salad
(169 fewer calories)

See all healthy alternatives »