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Nutrition at a glance
There are 211 calories in the Egg White Fiesta Omelet (Waffle House Inspired).
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You could burn off the 211 calories from this Egg White Fiesta Omelet (Waffle House Inspired) in a variety of ways:
Farming - poultry work for 25 minutes Jitterbug (dancing) for 41 minutes Wrestling (5 min matches) for 33 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Instructions:
This recipe works well with a very large skillet or griddle. It can be cooked with Pam or Vegetable Oil. You will need to add the use of oil since this recipe was made using Pam. 1. Take the meat and vegetables and place them on the griddle on the side letting them cook. Stir them to make sure all ingredients are cooking evenly. 2. Spray the rest of the griddle with Pam. 3. Take 3 large egg whites and pour them onto the griddle. Spread it out on the griddle in a thin, square, layer. Let the egg cook almost completely. 4. Take the slice of cheese and lay it on the center of the egg and then spoon the meat and vegetables on top of the cheese. 5. Fold the egg from left to right and then top to bottom over the veggies and cheese. 6. Using large spatula, remove from griddle and serve
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Calorie breakdown:
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Egg White Fiesta Omelet (Waffle House Inspired)
This recipe works well with a very large skillet or griddle. It can be cooked with Pam or Vegetable Oil. You will need to add the use of oil since this recipe was made using Pam.
1. Take the meat and vegetables and place them on the griddle on the side letting them cook. Stir them to make sure all ingredients are cooking evenly.
2. Spray the rest of the griddle with Pam.
3. Take 3 large egg whites and pour them onto the griddle. Spread it out on the griddle in a thin, square, layer. Let the egg cook almost completely.
4. Take the slice of cheese and lay it on the center of the egg and then spoon the meat and vegetables on top of the cheese.
5. Fold the egg from left to right and then top to bottom over the veggies and cheese.
6. Using large spatula, remove from griddle and serve
1. Take the meat and vegetables and place them on the griddle on the side letting them cook. Stir them to make sure all ingredients are cooking evenly.
2. Spray the rest of the griddle with Pam.
3. Take 3 large egg whites and pour them onto the griddle. Spread it out on the griddle in a thin, square, layer. Let the egg cook almost completely.
4. Take the slice of cheese and lay it on the center of the egg and then spoon the meat and vegetables on top of the cheese.
5. Fold the egg from left to right and then top to bottom over the veggies and cheese.
6. Using large spatula, remove from griddle and serve
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
