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The Daily Plate > Egg White
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 16 calories in the Egg White.

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Egg White
Average User Rating: * * * *
1 large egg white.
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Egg White to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
egg 70 4.5g 1g 6g
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Skim Milk 80 0g 12g 8g
Mushrooms 15 0.2g 2.3g 2.18g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Egg White
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AWyant
New Reviewer 		6 of 6 members found this review helpful.

Taste Rating: 5/5 stars   June 7th, 2008 at 6:31AM

 The last reviewer is incorrect. These stats are exactly the same for a whole, raw, fresh egg white, as listed on the Egg Nutrition Center website.

I'm sure if you fry it in zero calorie/fat/carb spray that the info changes slightly, but it shouldn't change much.

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unicornsarereal
New Reviewer 		One of 2 members found this review helpful.

Taste Rating: 4/5 stars   May 5th, 2008 at 7:05PM

 Egg whites are lovely :)

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Bekawild
Gold
Gold member 		One of 9 members found this review helpful.

Taste Rating: 3/5 stars   March 13th, 2008 at 12:19PM

 the nutrition facts are way off for this recipe... but it's a fine recipe

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Nutrition Facts on Egg White provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 Large Egg White (33g)
Amount per Serving
Calories 16 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 55mg2%
Potassium 45mg1%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 4g8%
Calcium2%
Est. Percent of Calories from:
Fat 0.0%     Carbs 0.0%
Protein 100.0%

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